Apple Garbanzo-Oat Pancakes

Apple Garbanzo Oat

Apple – Garbanzo Oat Pancakes

Ingredients:

  • 1/2 cup of Garbanzo bean flour
  • 3/4 Cup of Rolled Oats
  • 1/2 Cup of Oat Bran
  • 1 Tablespoon of Ground Cinnamon
  • 1 Teaspoon of Baking Powder
  • 1 Cup of Water
  • 1/2 Medium Apple, chopped into tiny pieces
  • Juice of 1 Small Orange
  • 1 tsp of vanilla concentrate

 

Directions:

  • Stir all dry ingredients together
  • Add water slowly while stirring to make sure consistency is not too watery
  • Add in chopped apples and juice from Orange, and mix well
  • Over medium high heat, form medium sized pancakes on a lightly oiled pan. Cover with a light dusting of Cinnamon and cook for 3 minutes on each side, until lightly crisp on both sides. Repeat with remaining batter.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s